• HYDRATE very well before class and bring a bottle of water or plan to buy one
• We sell an assortment of electrolyte enhanced beverages
•Dress lightly…Women should wear leotards, shorts and sport tops
and men should wear swim trunks or shorts
• Don’t eat for 2 hours before class
• Check out our beautiful Yoga clothes for men and women from
Onzie, Shakti, Yogangster and local designer Yogabela
• Mats are available for purchase or rent, or you can bring your own.
• We have locker rooms with showers and hair dryers for men and women
and you are welcome to use your own lock during your class
•All students must use a mat and towel in the classroom.