• HYDRATE very well before class and bring a bottle of water or plan to buy one

• We sell an assortment of electrolyte enhanced beverages

•Dress lightly…Women should wear leotards, shorts and sport tops
and men should wear swim trunks or shorts

• Don’t eat for 2 hours before class

• Check out our beautiful Yoga clothes for men and women from
Onzie, Shakti, Yogangster and local designer Yogabela

• Mats are available for purchase or rent, or you can bring your own.

• We have locker rooms with showers and hair dryers for men and women
and you are welcome to use your own lock during your class

•All students must use a mat and towel in the classroom.